Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

They’re so easy to incorporate into your week.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

February represents more than just the heart of winter at the Auburn YMCA-WEIU, it marks a major milestone in our ongoing commitment to strengthening the health, wellness and quality of ...