Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

Here’s why dietitians want you to eat more of this fatty fish.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...

'Strength training opened up all kinds of possibilities' ...

The Health In Aging Foundation urges older travelers hoping to go overseas to identify vaccination requirements in countries ...

Shifts That Actually Matter By midlife, most women have learned a hard truth: your body doesn’t send polite memos before ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?