Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Here’s why dietitians want you to eat more of this fatty fish.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...

'Strength training opened up all kinds of possibilities' ...

The Health In Aging Foundation urges older travelers hoping to go overseas to identify vaccination requirements in countries ...

Shifts That Actually Matter By midlife, most women have learned a hard truth: your body doesn’t send polite memos before ...

Researchers in Leeds say PMR is underdiagnosed and undertreated in the north of England.

New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research ...

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies and exercise ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...