Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and confident for decades to come.

Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving spinal flexibility and digestion. Here's a more detailed look at the ...

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Lisa Naalsund scores twice in the second half as Manchester United beat bottom of the table Liverpool and move up to second in the Women's Super League.

World No. 1 Carlos Alcaraz has defeated a brave and admirable Novak Djokovic in a tense Australian Open final, completing the ...