This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Watch Arnold Schwarzenegger go old school as he prepares a classic protein drink that fueled his legendary bodybuilding career. This throwback moment captures the discipline, simplicity, and mindset ...

Since joining the bodybuilding world in 2019, Jason Johnson has enjoyed a wide range of success in the sport. He recently earned a spot via qualification for the 2026 IFBB ...

Christian Bueno once built a successful career as a bodybuilder, winning competitions and being compared to the superhero ...

CrazyBulk supplements are legal, safe, and effective substitutes for the most commonly used illicit steroids. Natural ...

Building muscle has serious perks.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Cymbiotika’s move into Target and fresh $25 million raise mark a new chapter for the science-first wellness brand.

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.