A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Muscle cars are a quintessential part of automotive history, celebrated for their powerful engines and iconic designs. However, the market is awash with clones that mimic the genuine article, making ...

Louisville Cardinals On SI breaks down 2027 Louisville men's basketball power forward commit Ferlandes Wright.

People in their 30s with ‘normal’ blood pressure which rises throughout life may face an increased risk of heart disease or ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Myasthenia gravis is a chronic autoimmune disorder, where your own immune system disrupts the communication between nerves ...

A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn't move his left arm or leg.

I went through the motions of setting my alarm for the wee hours and striking out for the woods long before the rooster crowed in spite of the fact that I only had a small window of time to hunt.

In a surprising move Friday, the Bears opened the 21-day practice window for top cornerback Jaylon Johnson to return from ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.