Everyone starts somewhere, but getting the basics down early could change your results forever.

Starting your fitness journey doesn’t have to be intimidating. In this video, bodybuilding legend and 6-time Mr. Olympia Dorian Yates shares three simple strength-building tricks for beginner lifters.

A FORMER bodybuilding champion and dad-of-two has been found dead in his bed at the age of 48 after suffering a sudden ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Expert Consumers has recognized iHerb for offering the widest selection of creatine supplements for men in 2026. The recognition reflects continued growth in demand for evidence-based performance ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.