What looks like “just an obstacle course” quickly becomes a serious showdown as a gymnast and a bodybuilder go head-to-head ...

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Image and performance-enhancing drugs (IPEDs), such as steroids and human growth hormone, can harm the heart - and it isn't just elite bodybuilders ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...

Once someone starts researching SARMs, this question comes up fast: Liquid or powder? On the surface, it seems like a simple format choice. In reality, it affects dosing, convenience, storage, and how ...

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

Navigating the complexities of tax deductions can feel like decoding a secret language. However, understanding the nuances of ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.