Everyone starts somewhere, but getting the basics down early could change your results forever.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

The 120,000-square-foot gym is packed with amenities and helps Partridge Creek fill a long-vacant spot with an attraction that attracts foot traffic.

Bodybuilding really exploded in the 1970s with the success of heavy lifters such as Arnold Schwarzenegger and Lou Ferrigno ...

At over seven feet tall, the world’s tallest bodybuilder lives a life unlike any other. I spent 24 hours training, eating, ...

Originally in the textile business, Berkshire Hathaway is now a holding company with subsidiaries across a number of industries, including insurance, freight rail transportation, and utilities. Warren ...

Bodybuilding star Lee Priest revealed his plan to live to 100 before discussing his longevity and health since stepping away ...