Many often wonder if liposuction is truly the fastest and safest way to get rid of fat; however an expert debunks such common ...

While cats have long enjoyed visual entertainment by watching birds and squirrels from the window, modern society has ...

Nike claims its latest footwear can sharpen focus by stimulating sensory receptors in the feet. Backed by internal ...

Owner of Dallas-based businesses Richard Follett Physiotherapy and Fit4 Velo, Richard Follett, is using his vast experience of professional sport, including as physio for the GB Triathlon team, to ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain individuals in stabilising their blood sugar by giving the body a break from ...

Fast-casual chains are pumping the nutrient into everything from pizza crust to coffee.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Cooper Flagg entered the season as the favorite for NBA Rookie of the Year, but his former college roommate, Kon Knueppel, is ...