Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

A Unified police lieutenant was gathering evidence in an arson case when he tried to pull related footage from a body camera ...

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...

Nearly 11 years after a motocross accident left Stan Rodrigues with nerve damage and partial paralysis in his lower body, he ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you more prone to musculoskeletal problems. “Keeping your shoulders back and ...

Vitamin E acts as a powerful antioxidant that shields cells from damage. For the eyes, it helps protect delicate retinal ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Adam started as an intern at Community Impact in 2025. He graduated with a Bachelor’s in Film from UTSA in 2024, and is working on his Master’s in Journalism at UNT. Before joining Impact, Adam wrote ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...