Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

A Unified police lieutenant was gathering evidence in an arson case when he tried to pull related footage from a body camera ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing, and problems to take off our worry plates ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Adam started as an intern at Community Impact in 2025. He graduated with a Bachelor’s in Film from UTSA in 2024, and is working on his Master’s in Journalism at UNT. Before joining Impact, Adam wrote ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

ANTHONY Joshua’s close pal and longtime coach joined the heavyweight boxer out in Nigeria for a heartbreaking reason, it has ...

The shoes symbolize the way Velázquez plays — balanced between power and agility, strength and grace. As a center, she ...

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life ...