Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

Dove recently aired a commercial as part of its #KeepHerConfident campaign with an alarming caption: “One in two girls who quit sports are criticized for their body type.” The statistic comes from the ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

Who says serious athletes are always serious? Akwasi Frimpong, who's competed for Ghana, is a world-class wisecracker as he ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Given the level of skill and discipline it takes to reach the medal podium, it’s no surprise that four-time Olympic medalist ski racer Julia Mancuso approaches all her endeavors—like parenting three ...

The fix is a simple twisting chair stretch. Start seated with your feet flat on the floor. Fold forward slightly and then reach your right across your left leg. Try to wedge elbow into knee for a deep ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

Haley Cavinder and her twin sister Hanna Cavinder opened up about how they “actually changed” their bodies in a span of six months after “training with purpose” and eating more. The TikTok stars, who ...