Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...
Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...
Dove recently aired a commercial as part of its #KeepHerConfident campaign with an alarming caption: “One in two girls who quit sports are criticized for their body type.” The statistic comes from the ...
Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...
If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...
Who says serious athletes are always serious? Akwasi Frimpong, who's competed for Ghana, is a world-class wisecracker as he ...
Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...
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