About 9,500 years ago, a community of hunter-gatherers in central Africa cremated a small woman on an open pyre at the base ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

A body discovered on the edge of a mountainside in Crestline has been identified as a missing Newport Beach woman. The woman’s body was located on Nov. 18 about 75 feet down a steep embankment along ...

CEDAR RAPIDS, Iowa — Cedar Rapids Police and Fire Department teams located the body of Blake Hansel, 38, in the Cedar River, several miles upstream from the Ellis boat ramp, at around 6:15 pm ...

Company reported Q2 net sales of $1.5B, up 1.5%, joins other Shoppes at Merced tenants. Bath and Body Works to move into a 3,579 sq ft Shoppes location in Merced. Marketplace at Merced Bath & Body ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Jennifer G. Sullivan ...

Borderlands 4 is full of bosses, each with their own legendary loot pools, allowing you to farm specific legendary items effectively. If you want the Noisy Cricket, you go to Sidney Pointylegs, but if ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...