As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Most people locate their "self" in their head or chest, while others feel distributed throughout their bodies. Personality, ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

The announcement caps a crisis year for many U.N. organizations as the U.S. and other Western donors have cut billions in ...