Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Long-term methylphenidate use in childhood links to higher adult BMI and slightly shorter height, underscoring the need for ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

By Priyanjana Pramanik, MSc. A randomized Canadian trial shows that three daily servings of full-fat dairy can fit safely into a healthy eating pattern without harming weight or cardiometabolic ...

Svalbard’s polar bears keep body condition despite rapid ice loss, study finds - Surprising results show how different polar bear populations are responding differently to climate change.

There is a correct length for an overcoat—and too many men are getting it wrong.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

It was a hard choice ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

CitrusBurn is a dietary supplement designed to support metabolic function and fat burning in people who feel stuck despite ...