Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Eiza González shows that a runway-ready figure isn’t built through sacrifice, but through sustainable habits, self-care, and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

A woman's insulin levels in midlife are linked to the timing and duration of menopausal hot flashes, night sweats and cold ...

Simplifying insulin resistance, a clinically significant condition that acts as a root cause for type 2 diabetes, obesity, ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

For the average African citizen, the term "election" no longer evokes the promise of democratic renewal; instead, it triggers a profound existential ...

An “age is just a number” mindset is fantastic when it comes to things like writing your first novel later in life or ...

Breast self-awareness is a more flexible approach to preventing breast cancer that goes along with other essential screening ...