Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.

Many people have back pain and the solutions for relief are many. One seating adjustment, however, might come as a surprise for its ache-relieving capabilities.