This wintery blood orange mocktail features fresh blood orange juice, ginger beer, and a rosemary- and star anise-infused ...

Some new studies tell us exactly how much we need to cut back on sodium to prevent all kinds of issues. Cutting back on salt ...

Typically used as a zero-calorie natural sweetener, monk fruit is drawing attention for unexpected health compounds.

Kalonji, also known as black nigella seeds, offers powerful heart health benefits by helping manage blood pressure, ...

From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.

Tagatose is not an artificial sweetener, but is a breakdown product of glucose, and is very similar to the sugar galactose, ...

Apple cider vinegar is linked to small reductions in blood sugar and cholesterol, but evidence for weight loss and other health benefits remains limited.

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Much more than just a sunshine colour in your garden, dandelion is a potent healer, a source of comfort and a bridge between nature and wellbeing.

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.