By Priyanjana Pramanik, MSc. A randomized Canadian trial shows that three daily servings of full-fat dairy can fit safely into a healthy eating pattern without harming weight or cardiometabolic ...

Learn how to create a horrific dungeon-like wall with blood-scrawled text using Photoshop. This step-by-step tutorial walks ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

As awareness of pregnancy-safe skincare grows, so too do consumer expectations. Yet one misconception still lingers: That ...

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

The novel metabolic predictor emphasizes central adiposity, while integrating metabolites and other measures of metabolic ...

Can beer flush out kidney stones? Does clear urine guarantee protection? Should calcium be avoided? A nephrologist debunks 12 ...

The CDC’s NHANES survey in Nassau and Clay counties offers free health exams to selected households while collecting data ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Lemons contain vitamin C and antioxidants that may help support heart health, prevent kidney stones and cell damage, and ...