Here’s why this unlikely duo is the perfect match.

Pilates may have a reputation for being "girly," but a new social media trend is crushing the assumption that it’s easy. Male athletes and "gym bros" are being humbled by the challenge of Pilates and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

A crouched Will Anderson Jr. dug his heels into the turf at NRG Stadium, waiting on Buffalo Bills quarterback Josh Allen to drop back on a "Thursday Night Football" matchup in Week 12. It was ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Pilates is for everybody. That’s what my longtime instructor, Amy Nelms, has always told me. Nelms, who trains everybody from Emma Corrin and Lily Allen to Jennifer Fisher and Gabriela Hearst, is a ...

When we broke the news in September that North Shore restauranteur Sa Nguyen would be bringing three restaurant concepts to The Block across from Natick Common, two of the restaurants had names and ...