Two former SAE pledges laid out their alleged three-months hazing hell: binge drinking, physical punishment and more.

While the fitness industry pushes gym memberships and complicated routines, the most vibrant 80-year-olds I know have never counted a calorie or tracked a step—they've simply mastered eight ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

I came into the new year extremely ambitious. I was going to get rid of my old habits, build healthy ones, and, just overall, ...

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm lights, candles, and cozy blankets. Lean into peaceful evening activities, ...