Dr Amir Khan has shared the real health impacts that having belly fat can have on you and it comes down to more than ...

Elizabeth Hurley is serving both fashion and fitness inspiration with her latest Instagram post. The Gossip Girl actress, ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined calorie control, and consistent effort. If you are interested in the why and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...