Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...