But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Building muscle has serious perks.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Arm wrestling isn't just a test of strength and skill, it's also a great way to improve your health. The sport, which is ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in adaptive living.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...