Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Dozens of locals and visitors are exploring some of the best natural mineral hot springs in the world right here in the ...

Buy one or more of these best cat scratching post options from Amazon to keep your little whiskers and keep their claws ...

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

Olympian Michael Klim forged his reputation on strength and athleticism. But after being blindsided by an incurable ...

Snoring is not caused only by exhaustion; it can have more serious underlying causes An expert shares 10 sleep tips to manage ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...