If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...