As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve healthy weight loss.

Chickpeas vs paneer, compare protein content, nutrition, benefits, and which option is best for weight loss, muscle gain, and ...