As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Learn more about what to expect if you’ve been prescribed this weight loss medication to help treat this chronic liver condition.

Beyond its heart and metabolic benefits, adopting the Mediterranean diet is an effective weight-loss strategy. Take Greek ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

In our second special sneak peek of his new book on living frugally, Steve Burgess takes us into the aisles of his local ...

La Trobe University has academic experts available to talk to the media on a range of topics during the Christmas/summer period.Please contact experts ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?