Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.