That we are living longer is a reality. Improvements in the medical and health world, the development of technology and ...

What started as a surprising discovery while caring for older Navy dolphins resulted in an unlocked secret to longevity for humans. That secret led to the development of fatty15, a groundbreaking ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

For years, a glass of wine with dinner was seen as good for the heart. New research suggests even moderate drinking may not ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

Dr Hoz rates wild salmon highly for its Omega-3s and healthy fats that support brain and heart health while reducing ...

Geoff Palmer wants you to know about mycelium-derived spermidine, which he believes is “the most powerful longevity nutrient ...