Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.