The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There's no age limit to starting running.

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

In this context, Dubai Customs unveiled its new flagship project, the “Accredited Center for Training Customs Inspection ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Experience a day with Brazil’s Paralympic pioneer Aline Rocha as she trains for Para biathlon and Para cross-country skiing ...