The innovations that blew me away... and the ones that turned out to be downgrades in disguise.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Arsenal guaranteed a top-two finish in Uefa Champions League group phase after comfortable 3-1 win at San Siro ...

Club president Brad Whitlock says Olympic cycles create spikes in interest and highlight the sport’s growing community in Las ...

This harrowing video shows a poor hedgehog that’s fallen into a swimming pool and is trying desperately to get out. On ...

You have to wear it a lot more than you think.

Silk bonnets are most commonly used by people with curly, coily and afro-textured hair, but they can benefit almost everyone, ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Backstory: In addition to facing five counts of grand theft by embezzlement of public funds, Price faces four counts of ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...