Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Nutritionists share their picks on the healthiest snacks to buy at Trader Joe’s, from olives to trail mix. These are the healthiest items from TJ’s.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

But when it comes to juicing vs. smoothies, is one better for you than the other? Meet the experts: Emer Delaney, R.D., P.T., ...

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Eating healthy, diverse food offerings is a step in the right direction for overall wellness. Foods rich in essential vitamins and minerals should be front and center in most people’s diets, and one ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Black women often experience higher levels of stress, inflammation, and digestive discomfort, which can affect hormonal balance, skin health, and overall well-being. Chlorophyll Drops offer a natural ...