A quick look at vitamin C’s essential daily role in health.

Summer can be tricky to manage your skin. One day it looks fresh and glowy, the next it feels oily, dull, or uneven despite ...

You may know vitamin D for its role in bone health. But research shows that this fat-soluble vitamin offers more wide-ranging benefits.

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

You’ve heard that arugula is good for digestion—but did you know it may also support hormone balance, fertility, and even ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

In winter, the burden on the immune system increases. On January 29, therapist Alina Kukhtina spoke about products that help ...

A growing body of evidence indicates that vitamin A therapy can be a supportive part of measles management — but it can’t ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...