Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Almonds are a nutritional powerhouse loaded with antioxidants, healthy fats and minerals. Explore how almonds benefit your heart, skin and digestive health.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Nutritionists share their picks on the healthiest snacks to buy at Trader Joe’s, from olives to trail mix. These are the healthiest items from TJ’s.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

Eating yogurt in the evening can aid digestion, promote better sleep, support muscle recovery and boost gut health. Discover why yogurt is a healthy nighttime snack.

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.