Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

You’ve heard that arugula is good for digestion—but did you know it may also support hormone balance, fertility, and even ...

Almonds are a nutritional powerhouse loaded with antioxidants, healthy fats and minerals. Explore how almonds benefit your heart, skin and digestive health.

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

During cold weather, the body needs more than warmth: certain foods strengthen defenses, help prevent colds, and provide real ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

The field of bioactive compounds from medicinal mushrooms and plants has garnered significant attention due to the increasing ...

If you are struggling with burning, tingling, numbness, or ongoing nerve discomfort, you are not alone. Millions of people now search for safer, long-term ways to support nerve health without relying ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...