Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Kale isn’t just trendy—it’s a nutritional powerhouse. This leafy green is loaded with vitamins A, C, and K, plus fiber and antioxidants that support everything from your bones to your gut. Kale is a ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a superfood—and has been in vogue as a smoothie and salad ingredient for a few ...

Kale chips offer a healthier alternative to potato chips without sacrificing flavor. Potato chips are high in fat, calories, ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...