Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

NFL Combine records: Complete list of top 40 times, bench press reps and more all-time bests originally appeared on The ...

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

Check out the top 10 workouts in NFL Combine history.

An espresso machine may be on your wish list, but brewing a cup of coffee with a moka pot or a French press can be just as satisfying. How do you know which technique is best for you? To break down ...

1 Department of Sports Biomechanics, Faculty of Physical Education and Sports Science, Shahid Bahonar University of Kerman, Kerman, Iran 2 Department of Sport Sciences and Physical Education, Nord ...

The Idaho-based teenager stood out as the youngest competitor on the USA powerlifting team. Colter Rammell, age 15, set a world bench press record at WPC Championship. He pressed 90 kg equipped and ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Over the years, the bench has evolved from a public amenity to a way to control homeless populations by leaving little or no room to sit down. Over the years, the bench has evolved from a public ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...