Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

NFL Combine records: Complete list of top 40 times, bench press reps and more all-time bests originally appeared on The ...

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

Check out the top 10 workouts in NFL Combine history.

Why this classic strength move continues to dominate American fitness routines in 2026.

Iida Noriko has locked out an incredible 50.5-kilogram (111.3-pound) Raw Bench Press at the 2026 Japan Bench Press Championships.

A new MRI technique called Velocity Spectrum Imaging can map fluid movement in the human brain within a 3D pixel, according to a University of Michigan Engineering study published in Magnetic ...

If you name it, you can tame it. That's a new tool for fighting cigarette cravings, according to assistant research psychologist Golnaz Tabibnia. Her discovery, published in Neuropsychopharmacology, ...