Bench Press Standards for Men in Their 40s – and Your 5-Step Plan to Lift More

Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

NFL Combine records: Complete list of top 40 times, bench press reps and more all-time bests

NFL Combine records: Complete list of top 40 times, bench press reps and more all-time bests originally appeared on The ...

Want Stronger, Safer Lifts? You Need to 'Break the Bar'.

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.
Sporting News on MSN

NFL combine bench press records: Here are the top 10 workouts in NFL history

Check out the top 10 workouts in NFL Combine history.
Fitgurú on MSN

Beyond the bench press: The real-world strength test every adult over 60 needs to take

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as we age.Discover the elite standards for your age group and how mastering ...