Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

The NFL Scouting Combine is already seeing some historical performances and jaw-dropping results. Today, defensive backs and ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

The player’s time is from when they leave the first cone, to when they round the furthest cone and pass the first cone. The 3 ...

Fitness Pro Superhuman Troy explains why the incline press stands out as a superior movement for building upper-body strength ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Ellie Steel is power-packed, having been named both Powerlifting World Champion and European Bench Press Champion in 2025, only two years ...

FSU's Darrell Jackson Jr. heads to the NFL Combine with elite size and upside, aiming to prove he can rise in the draft.

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

It's one of the last major milestones before the 2026 NFL Draft. Here's your guide to the NFL Combine.