Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

The NFL Scouting Combine is already seeing some historical performances and jaw-dropping results. Today, defensive backs and ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

The player’s time is from when they leave the first cone, to when they round the furthest cone and pass the first cone. The 3 ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Ellie Steel is power-packed, having been named both Powerlifting World Champion and European Bench Press Champion in 2025, only two years ...

We headed outside a Planet Fitness to find out who could actually back up their bench press claims when money was on the line. Each competitor named their personal best, and if they lifted it on the ...

With the 2026 NFL Scouting Combine on the horizon, here is everything you need to know about the participants.

Diego Pavia is one of 15 quarterbacks taking part in the 2026 NFL Combine. He's hoping to have an explosive display atop the ...

The NFL Scouting Combine is the ultimate proving ground for college football players aiming to make their mark in the NFL.