Ellie Steel is power-packed, having been named both Powerlifting World Champion and European Bench Press Champion in 2025, only two years ...

The NFL Scouting Combine is already seeing some historical performances and jaw-dropping results. Today, defensive backs and ...

Michael Carrick answered questions from the media ahead of Manchester United's game against Crystal Palace on Sunday. Carrick ...

Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...