The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.
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Looking for a one-stop workout? BODYPUMP may be for you

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

It’s official: Tottenham are the fourth-best team in Europe

The official Champions League table for the league phase has delivered its verdict thus far on the embattled Tottenham Hotspur team of 2025-26, and it rates them as the fourth bes ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Harvey Barnes miss condemns Newcastle to play-offs but they will be a threat

Harvey Barnes nearly scored in the closing stages, a goal that could have put Newcastle into the last 16 of the Champions League Credit: Reuters/Sarah Meyssonnier Newcastle United did not get the win ...