Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Give the job to Michael Carrick? Manchester United have been here before, of course, surfing a wave of good results and good vibes to appoint another former player, Ole Gunnar Solskjaer, as their ...

Here is what UCLA's head coach had to say following the win ...

Watch prime Arnold Schwarzenegger crushing the incline barbell bench press—his absolute favorite exercise for sculpting that ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

The Bar Council of India has written to Chief Justice of India Surya Kant expressing serious institutional concern over what it described as “baseless and reckless” oral observations made by a single ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Duke basketball dominated Wake Forest for its seventh-straight win of the season and to remain unbeaten in ACC play. Here are ...

The innovateUNG Pitch Challenge highlights the innovativeness and entrepreneurial spirit of our students. With the assistance of the team at the Center for Entrepreneurship & Innovation (CEI), ...

View your bracket and final ranking on the leaderboard. One of LSU football's new quarterbacks received major hype from On3. In an article posted Thursday about the outlet's way-too-early top 100 ...