Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Work smarter, not harder.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. BUILDING UP YOUR body ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

See the buzzy new products to level up your workouts and recovery ...

Plus, common mistakes to avoid.

Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...