Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.